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Are You Paying Attention to Your Body's Health Messaging System?

Summary: We're always told to listen to our bodies, but most aren't listening.
Air Date: 11/24/21
Duration: 33:06
Are You Paying Attention to Your Body's Health Messaging System?

We're always told to listen to our bodies, but most aren't listening.

Our bodies are always giving us signs and messaging to tell us what's going on, when something is off, and when we need to realign. But are we listening? And how do we interpret these messages?

Today Dr. Bens and Aubrey will tell you how to interpret these messages and really hone in on the communication techniques that will get you living an optimized life. 

You can find Aubrey & her new book on her websiteLinkedIn, or Instagram

And you can find Dr. Bens on his website