It's quite a loaded question as we head into a few weeks of gathering and decadent overeating. And although it seems hard to believe, there ARE some ways to mediate your intake during this indulgent time.
Dr. Bens' tips: Skip the stuffing, go for the turkey and load up on vitamin C
Aubrey's tips: Stick to the vegetables, stay hydrated and indulge mindfully
We also discuss winter supplements, social distancing, and how to navigate the holiday sweets with kids.
You can find Aubrey & her new book on her website, LinkedIn, or Instagram
And you can find Dr. Bens on his website