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The Secrets of Healthy Weight Control

Summary: 97% of all people who try to lose weight fail, and eventually gain back all the weight they may have made progress on.
Air Date: 1/5/22
Duration: 34:27
The Secrets of Healthy Weight Control

97% of all people who try to lose weight fail, and eventually gain back all the weight they may have made progress on.

People who are overweight are prone to chronic illness due to inflammation, and studies have shown that many people who have had COVID-19 have been overweight. 

So as we kick off the new year and those resolutions, we want to go in-depth into why losing weight is so difficult to do. 

You can find Aubrey & her new book on her websiteLinkedIn, or Instagram

And you can find Dr. Bens on his website