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Exercise Can Kill You

Summary: Every now and then you hear the story of a healthy, athletic person going on a job and dropping dead from a heart attack. 


Air Date: 4/13/22
Duration: 43:27
Guest Bio: John Barson
John Barson has been working in the health industry since he built his first health website in 1996. That same year he designed and built the first Healthy Living Guide (magazine) website which Yahoo rated as the Best Health Website on the Internet. John is an avid reader, health researcher, writer, and long-time radio broadcaster that loves cycling, hiking, sailing, and pretty much any activity that gets him outdoors. For 3 years Mr. Barson broadcast Total Health Radio talk shows from his radio station studio in New Westminster, BC. He is now the web designer/editor/producer and interviewer for TotalHealth magazine.
Exercise Can Kill You

Every now and then you hear the story of a healthy, athletic person going on a job and dropping dead from a heart attack. Now how can that be possible?

It might sound strange, but exercise can kill you. When you exercise, your body needs more energy. And to make that energy, your body needs magnesium because magnesium is the mineral that transports glucose and oxygen into the mitochondria of your cell to make energy.

If you don't have enough magnesium, you can't take that energy-making combination of oxygen and glucose into the cell, into the mitochondria to be used. So that means that that glucose continues to circulate in your body causing damage to your arteries because that glucose is a toxin. And if it's not processed immediately as an energy tool, then you end up doing irreparable damage.

Dr. Bens & John look back at the stories they have heard over the years,  why you need an instant pot, why athletes are getting COVID-19, and the best prevention methods and products to help you healthy enough to exercise in an optimal way.

You can find Dr. Bens on his website or reach him via email at This email address is being protected from spambots. You need JavaScript enabled to view it. .