Strategies for Better Sleep

Summary: Sleep disruptions are very common. It's important to find ways to promote deep, healthy sleep.
Air Date: 5/25/22
Duration: 42:35
Guest Bio: John Barson
John Barson has been working in the health industry since he built his first health website in 1996. That same year he designed and built the first Healthy Living Guide (magazine) website which Yahoo rated as the Best Health Website on the Internet. John is an avid reader, health researcher, writer, and long-time radio broadcaster that loves cycling, hiking, sailing, and pretty much any activity that gets him outdoors. For three years Mr. Barson broadcast Total Health Radio talk shows from his radio station studio in New Westminster, BC. He is now the web designer/editor/producer and interviewer for Total Health magazine.
Strategies for Better Sleep

Sleep disruptions are very common, unless you find yourself in a serene setting—like John Barson, who lives in rural Vancouver by a river.

The rest of us in urban society would benefit from some tips and tricks to get the best, natural sleep of your life.

Think of your sleep as a pit stop for a race car. It's all hands on deck! Mechanics rush out and immediately take action to get the car back in tip-top shape. That's what's happening to your body when you sleep well

Some simple things to try: exercising during the day, taking pro-resolving mediators, deep breathing, and cannabis.

You can find Dr. Bens on his website or reach him via email at This email address is being protected from spambots. You need JavaScript enabled to view it. .