Sleep disruptions are very common, unless you find yourself in a serene setting—like John Barson, who lives in rural Vancouver by a river.
The rest of us in urban society would benefit from some tips and tricks to get the best, natural sleep of your life.
Think of your sleep as a pit stop for a race car. It's all hands on deck! Mechanics rush out and immediately take action to get the car back in tip-top shape. That's what's happening to your body when you sleep well.
Some simple things to try: exercising during the day, taking pro-resolving mediators, deep breathing, and cannabis.
You can find Dr. Bens on his website or reach him via email at This email address is being protected from spambots. You need JavaScript enabled to view it.
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