Cells are the building blocks of all living organs.
Our cells take nutrients from the food we eat, and those nutrients are converted to a form of energy that performs specialized functions. Those specialized functions need specialized material to work with. You can't build a house without a hammer, nails, and some plywood.
We have to start thinking about our bodies in this way. These actions aren't visible to the human eye, but they are crucial for rejuvenating the human body and brain. If you're getting a solid eight hours of sleep, that's where all the work is really being done. This precious window works to repair all the damage we've done to our bodies throughout the day.
Listen as Dr. Bens and John discuss the levels of cellular deterioration, cellular repair, thoughts on stem cell regeneration, and so much more.