If cellular changes are found soon enough 90% of chronic illness is preventable. Proven strategies include advanced biomarker testing, evidence-based diet and supplements, intelligent self-care and the right healthcare providers, when needed. Dr. Charles Bens and Prof. Aubrey Mast help guide progressive individuals and organizations alone this health improvement journey on their weekly podcast Healing Trends with Doctor Bens.


More and more cities and businesses are requiring vaccines for employees and patrons. Have you been vaccinated yet? ... read more


Most people don’t even give their hormones and neurotransmitters a second thought until they are out of balance and causing serious health challenges ... read more
Delaying The Aging Process

Genes play an important role in how long we live, but nutritional scientists feel there are other factors that are even more important, and about 80% of them are within our control.

... read more

Patients assume their doctors have ALL of the answers. And while they have many, they don't know much about nutrition, supplements, prevention, and more. 

... read more

Pain has become its own epidemic in this country. It's the number one reason people head to their doctor's office.

... read more

Many wellness programs do not achieve the desired results and while underfunding is the most obvious reason, there are many other factors that could be improved without substantial increases in funding.

... read more
It is becoming more difficult for antibiotics to do what they are designed to do because they are being overused. ... read more
Chronic illness in children has been on the rise for a while. So what has been happening in the last 40-50 years that brought us to this point? ... read more

Self-care is a journey that many of us will be on our entire lives. 

... read more

This week, we're talking to a special author about their new book - our own cohost Aubrey! Her new book, Adapting Resiliently: A healing journey to vitality by addressing inflammation mind, body, and spirit was just released. 

... read more

About Charles

Charles Bens, Ph.D. is the founder of Healthy at Work, a wellness company helping employees to become healthier following the principles of Functional Medicine. This science-based, natural approach to the prevention and reversal of chronic disease is safer, more effective and less expensive than any other health improvement program available. Charles Bens is an internationally recognized author, speaker and consultant specializing in the fields of organizational improvement and workplace wellness. His creative publications and presentations have garnered praise in the form of Man of the Year recognition in the U.S. and Canada, commendation from the President of the United States and speaking engagements worldwide, including a United Nations Habitat Conference in Istanbul. He is one of the top-rated speakers for Vistage International, the largest CEO organization in the world. Recently Dr. Bens was named the Vail Visiting Professor for the Ottawa Regional Cancer Centre. He has written nine books and over three hundred articles, many of which have been translated into other languages. He has also written and taught three university courses. His clients have included Citigroup, Sarasota Hospital, Long Island University School of Pharmacy, Florida Department of Justice, Volunteers of America, Barnes Healthcare and Fysical Therapy & Balance Centers. His workshops are typically rated 5.0 out of a possible 5.0. Here are a few participant comments.
  • “This is by far the best workshop I have ever attended, better than one by Dr. Andrew Weil”.
  • “He (Dr. Bens) is able to explain very complicated issues in a very simple way. He is a magnificent lecturer. It is no exaggeration to say that many of the listeners were just enraptured by him”.
  • “Oh, my word, this Dr. Bens was so informative. I think my mouth hung open for most of it with information I had never heard before. This was a great seminar”.

About Aubrey

Aubrey Mast is a Nutrition, Lifestyle and Health Promotion Professor, Holistic Health and Life Coach, Herbalist, and Personal Chef with over thirteen years of experience. She specializes in using mind-body-medicine, holistic modalities, and nutritional strategies to help individuals achieve vitality.

Social Media