If cellular changes are found soon enough 90% of chronic illness is preventable. Proven strategies include advanced biomarker testing, evidence-based diet and supplements, intelligent self-care and the right healthcare providers, when needed. Dr. Charles Bens helps guide progressive individuals and organizations alone this health improvement journey on their weekly podcast Healing Trends with Doctor Bens.


It's quite a loaded question as we head into a few weeks of gathering and decadent overeating. ... read more


We've been an immune-suppressed country long before the pandemic, with our poor diets and sedentary lifestyles.
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If there's any good thing about COVID, it's that more people are paying attention to their health. So it's a great opportunity to talk about eating healthier!

People are always saying I don't have time, I need something fast, I'm too busy to cook! But we all know that's not true. ... read more
This is a painful topic because too many people cannot afford to be healthy in this country. ... read more
We're always told to listen to our bodies, but most aren't listening. ... read more
Every year over 800,000 people in the United States have a heart attack and over 90% of them survive, at least initially. ... read more
Energy optimization. We could all use a bit more energy and vitality in this modern age, but what is the best way to get it? ... read more

This is a loaded topic, but critical when being an advocate for your own healthcare!

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COVID-19 has become so political, dividing friends and family based on where you stand when it comes to things like masks and vaccines. 

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Dr. Bens thought the war on medicine was ending in April 2015 when he wrote this article, on the rift between allopathic and holistic medicine. 

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About Charles

Charles Bens, Ph.D. is the founder of Healthy at Work, a wellness company helping employees to become healthier following the principles of Functional Medicine. This science-based, natural approach to the prevention and reversal of chronic disease is safer, more effective and less expensive than any other health improvement program available. Charles Bens is an internationally recognized author, speaker and consultant specializing in the fields of organizational improvement and workplace wellness. His creative publications and presentations have garnered praise in the form of Man of the Year recognition in the U.S. and Canada, commendation from the President of the United States and speaking engagements worldwide, including a United Nations Habitat Conference in Istanbul. He is one of the top-rated speakers for Vistage International, the largest CEO organization in the world. Recently Dr. Bens was named the Vail Visiting Professor for the Ottawa Regional Cancer Centre. He has written nine books and over three hundred articles, many of which have been translated into other languages. He has also written and taught three university courses. His clients have included Citigroup, Sarasota Hospital, Long Island University School of Pharmacy, Florida Department of Justice, Volunteers of America, Barnes Healthcare and Fysical Therapy & Balance Centers. His workshops are typically rated 5.0 out of a possible 5.0. Here are a few participant comments.
  • “This is by far the best workshop I have ever attended, better than one by Dr. Andrew Weil”.
  • “He (Dr. Bens) is able to explain very complicated issues in a very simple way. He is a magnificent lecturer. It is no exaggeration to say that many of the listeners were just enraptured by him”.
  • “Oh, my word, this Dr. Bens was so informative. I think my mouth hung open for most of it with information I had never heard before. This was a great seminar”.

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