Genes play an important role in how long we live, but nutritional scientists feel there are other factors that are even more important, and about 80% of them are within our control.
... read morePatients assume their doctors have ALL of the answers. And while they have many, they don't know much about nutrition, supplements, prevention, and more.
... read morePain has become its own epidemic in this country. It's the number one reason people head to their doctor's office.
... read moreMany wellness programs do not achieve the desired results and while underfunding is the most obvious reason, there are many other factors that could be improved without substantial increases in funding.
... read moreSelf-care is a journey that many of us will be on our entire lives.
... read moreThis week, we're talking to a special author about their new book - our own cohost Aubrey! Her new book, Adapting Resiliently: A healing journey to vitality by addressing inflammation mind, body, and spirit was just released.
... read more