Feeding kids can be challenging. While some kids are willing to try all sorts of foods, many kids are extremely picky eaters... especially when it comes to packing their lunches.
Each food group is essential for providing crucial nutrients and energy that can support normal growth and overall well-being.
But choosing foods that have a high content of nutrients (protein, vitamins, and minerals) without excessive calories, fat, and sodium content can be tricky.
If the food you're putting in your kid's lunchbox is coming home uneaten, you don't want to miss this segment. Dr. Tanya Altmann, MD, discusses how to pack foods your kids will love... and not want to trade away.