For a study published in the November 2014 issue of Pediatrics, researchers set up video cameras in families' homes to observe how parents and children interacted during a week's worth of meals.
Eating together as a family is a great way to:
- Help your child learn healthy eating habits.
- Model healthy eating for your child.
- Spend valuable time together as a family.
Listen to this fascinating study on the importance of family meals and why you should eat with your children. You might be very surprised at the results.