Alonso Chavarriaga

Alonso is a long-time health and wellness advocate who loves to write about it. His writing spans the scope of blogs, educational magazines, and books, both on and offline.
New Advances in Treating Gum Disease
Treatment for gum disease can vary depending on how severe your case is.

Rosemary Boosts Brain Power

Tuesday, 07 April 2015
Rosemary Boosts Brain Power
The strong aroma from rosemary has been used for decades to improve memory.
Blueberries Every Day Keep the Doctor Away
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects?
Omega-3 Fats Turn Back the Clock
Omega-3 fatty acids are essential for a healthy life and may be able to help reverse signs of aging.
Nature's Secrets: Natural Remedies for Hormone Imbalance
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Natural Remedies for Hormone Imbalance.
Why Are There So Many Autoimmune Diseases?
Did you know there are over 80 illnesses that are caused by autoimmunity?
Natural Ways to Support Your Body During Perimenopause
What can you expect going into perimenopause?
5 Fitness Secrets from the World’s Top Athletes
Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?
Nature's Secrets: Find the Right Cleanse for You
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Picking the right all-natural cleanse.
7 Key Factors to Losing Weight
A healthy metabolism is the key to weight loss; however, there are seven other factors to consider.