Alonso Chavarriaga

Alonso is a long-time health and wellness advocate who loves to write about it. His writing spans the scope of blogs, educational magazines, and books, both on and offline.
The Tide is Turning: Changing Views on Cholesterol & Health
The newest research is changing the way doctors, individuals, and even government agencies view cholesterol's impact.
Busting the Cholesterol Myth: 4 Major Risk Factors for Heart Disease
Turns out, cholesterol isn't a major risk factor for heart disease. But, there are four other factors you need to consider.
4 Supplements to Naturally Ease Muscle Soreness
What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?
Frankenfood Takeover: Health Implications of GMO Exposure
"GMO" and "non-GMO" are big buzz words these days, but what exactly are GMOs and why are they harmful?
Hops & Lignan: Lesser-Known Solutions for Menopausal Symptoms
The dangerous risks of hormone replacement therapy (HRT) might leave you looking for more natural treatments.
What You Need to Know About E-Cigarettes & Vaping
One electronic cigarette can have as much nicotine as a whole pack of cigarettes.
Immunization Information for Kids Heading to College
It’s important to have a checklist for your college freshman’s health and safety needs.
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Curcumin: Your Natural Remedy for Depression
Curcumin is known for easing pain, treating cancer and might be a natural treatment for depression.
Remove Emotional Clutter for a Better Love Life
If you think physical clutter is a problem in your home, it might be time to stop and think: should you start with the emotional clutter first?