The gut really reflects the things to which your body is being exposed.
Certified health coach, Lisa Spencer, suffered from severe IBS symptoms for years. At 42 years old, she finally convinced her doctor to do a colonoscopy, She discovered pre-cancerous polyps on her colon; but NOTHING the doctors prescribed worked (basically Miralax), and the doctor had a “see you next year” approach.
Lisa took matters into her own hands and learned the importance of a healthy gut. Now her digestion is healed and her last colonoscopy was clean as a whistle.
Tips to cure digestive issues:
- Hydrate, Hydrate, Hydrate!
- Fiber works to “clean sweep” the digestive tract
- Probiotics provide your body with healthy bacteria
- Slow down, sister! Stress is a major gut inhibitor
Lisa shares her story of digestive health and gives you tips you can incorporate in your own life to get your stomach in check.