With the seasonal changes comes new foods, and also lots of tailgating parties, holiday get-togethers, and unwanted weight gain. That summer body you worked so hard for might be slipping away.
In fact, 75 percent of Americans' weight gain takes place during the holiday season, which starts as soon as Halloween.
Even though it may be tempting to indulge in gluttonous pumpkin foods, you'll soon find out that weight gain happens quicker than losing the weight.
Why is a weight check-in important for weight loss success?
Listen in as Abbie Gellman, MS, RD, shares healthy weight check-in tips to keep yourself in check throughout the autumn months.