Top Nutrition Trends for 2016

From the Show: HER
Summary: What can you expect this year in the world of nutrition?
Air Date: 1/21/16
Duration: 10
Host: Michelle King Robson and Pam Peeke, MD
Guest Bio: Kris Gunnars, Nutrition Researcher
Kris GunnarsKris Gunnars is a nutrition researcher with a Bachelor's degree in medicine. He has spent years reading books, blogs and scientific studies on nutrition. Evidence-based nutrition is his passion and he plans to devote his career to informing people about it.
Top Nutrition Trends for 2016
If one of your New Year's resolutions is to lose weight, you might already be looking for a diet to try out that won't leave you deprived or with unbearable cravings.

Fortunately, nutritionists and researchers have 10 diet trend predictions to keep an eye out for 2016.

What are they?

  1. Sugar is the new fat
  2. Herbs 2.0
  3. Meet your matcha
  4. Take your minerals
  5. Swap kale for kelp
  6. Listen to your gut
  7. Netflix and cook
  8. Bone broth isn't going anywhere
  9. Eat like a fitness star
  10. Don't worry, be happy

Nutrition Researcher Kris Gunnars shares the top 10 diet trend predictions of 2016.
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