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How to Healthify Any Recipe

From the Show: HER
Summary: Make recipes your own and spruce them up with your favorite nutritious ingredients.
Air Date: 11/14/19
Duration: 21:23
Host: Pam Peeke, MD
Guest Bio: Nealy Fischer, Founder & Director of The Flexible Chef
Nealy.jpgNealy Fischer is the founder of The Flexible Chef and author of the upcoming book, Food You Want For The Life You Crave. As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives. 

The Flexible Chef is a global food and lifestyle brand with a large social media presence, consisting of blog shares, inspirational photos, and step-by-step YouTube videos where Nealy teaches her healthy yet flexible approach to cooking and eating to her tens of thousands of fans. Her upcoming book, Food You Want For The Life You Crave (April 2019, Da Capo Lifelong Books),features over 100 fresh, gluten-free and flexible recipes that create craveable and energizing dishes—all while saving time and banishing meal prep stress. Nealy's adaptable cooking system gives readers a simpler recipe for success, both in and out of the kitchen.
  • Guest Facebook Account: https://www.facebook.com/FlexibleChef/
How to Healthify Any Recipe
You can modify recipes and make them your own, turning nutritious components into something delicious.

Choose ingredients and dishes that make your body feel good. Swap out ingredients from those listed in your cookbook and get creative. Spend some time creating a menu for the week and preparing ingredients. It’s okay to get pre-cut components at the grocery store.

Listen as Nealy Fischer joins Dr. Pamela Peeke to discuss how to healthify any recipe and make it your own.
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