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Getting Fit During and After the COVID-19 Lockdown

From the Show: HER
Summary: Not being able to work out not only impacts your physical health, but your mental health as well.
Air Date: 5/28/20
Duration: 25:59
Host: Pam Peeke, MD
Guest Bio: K. Aleisha Fetters, MS, CSCS
K. Aleisha Fetters, MS, CSCS, is a Chicago-based certified strength and conditioning specialist, online trainer, and author of the new book Fitness Hacks for Over 50. She regularly contributes to publications including SELF, US News & World Report, Diabetic Living, and O, The Oprah Magazine.
  • Book Title: Fitness Hacks for Over 50
  • Guest Facebook Account: https://www.facebook.com/kafetters
  • Guest Twitter Account: @kafetters
Getting Fit During and After the COVID-19 Lockdown
The COVID-19 pandemic has interrupted the fitness routines of many. 

Whether your gym has closed or you're missing out on outdoor hikes, it's highly frustrating to not be able to exercise. Not being able to work out not only impacts your physical health, but your mental health as well. 

For those who haven't been keeping a regular exercise regimen, this is the time to start moving your body. 

K. Aleisha Fetters, MS, CSCS, author of Fitness Hacks for Over 50, joins Dr. Peeke to share some tips for staying (or getting) fit during the lockdown. 

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Smarty Pants Vitamins
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