Numbing emotions with food is a common coping mechanism. It was Tracy Desjardins's favorite for decades.
Tracy is a Certified International Health Coach IAHC, a Mind Body Eating Coach (IPE), and a Certified Personal Trainer and Group Fitness Instructor (ACE).
She has evolved her 31+ year fitness career into coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage of dieting, restricting, binge eating, and sugar addiction. After decades of personal struggles with her own weight issues, dieting, emotional binge eating, and attempting to out-exercise a poor diet, Tracy shares deep compassion for this powerful healing.
Tracy joins Dr. Pam to talk about the diet/binge journey she had been on since childhood, falling in love with fitness, learning to rest, and breaking free from old patterns.