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Healthy Nutrition Nudges: Hair, Nails & Biotin

From the Show: HER
Summary: Are your hair and nails as healthy as they could be?!
Air Date: 8/4/22
Duration: 31:51
Host: Pam Peeke, MD
Guest Bio: Chef Abbie Gelman
I started my company in 2014 to teach consumers how to make food that makes sense; to share what I know with other registered dietitians and health professionals, and to help food brands maximize business opportunities.

I’m a member of the Science Advisory Board for Jenny Craig, providing ongoing cutting-edge counsel to update the company’s education and lifestyle strategies. I’m also an inaugural member of Produce for Better Health’s elite network, Fruit and Vegetable Ambassadors in Action.

I’m the consulting “Better for You” R&D Chef/Dietitian for the private company Happi Foodi, and the creator of two lines of healthy frozen meals sold for Happi Foodi in Walmart across the country.

My first cookbook, The Mediterranean DASH Diet, was published in November 2019.

I received my Master of Science degree in Nutrition from Teachers College, Columbia University, and completed a dietetic internship at New York-Presbyterian Hospital in New York City.

I also hold a Bachelor of Science degree from Cornell University’s School of Hotel Administration and earned my Culinary Degree from Peter Kump’s New York Cooking School (now known as the Institute for Culinary Education).


  • Book Title: The Mediterranean DASH Diet
  • Guest Facebook Account: @chefabbiegellman
  • Guest Twitter Account: @chefabbiegellma
Healthy Nutrition Nudges: Hair, Nails & Biotin
Are your hair and nails as healthy as they could be?!

We have to admit it, as women, we care about this stuff. So we're diving into Biotin, Vitamin H, and everything you need to help boost your beauty from the inside. 

Joining us is, of course, Chef Abbie, for her monthly installment of Healthy Nutrition Nudges. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.
 
Chef Abbie & Dr. Pam chat about natural sources of biotin, well-rounded meals & snacks, canned fish, and why you shouldn't eat salads without protein. 


Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 
Transcription:



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