Summary: The truth about her mind, her body, her life, and her fun.
Air Date: 3/23/23
Duration: 10 Minutes
Guest Bio: Rucker, Mike , Ph.D.
I’m Mike Rucker. In no particular order: Author. Father. Husband. Organizational psychologist and behavioral scientist. Recovering entrepreneur. Fitness enthusiast with mechanical parts. VW Bus aficionado. Seeker. Traveler. Future astronaut.
The story about myself that I tell in my book The Fun Habit starts in 2016, when the tools that I had built as a student of positive psychology suddenly failed me during one of my life’s most difficult stretches. Finding myself unhappy, a bit lonely, and burnt out, I began to critically evaluate modern approaches to happiness. I quickly realized how much misinformation is out there. Years of research coalesced as The Fun Habit. The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life. If you’re looking for a better way toward happiness, I invite you to sign up.
Book Title: The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life