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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

This Is What Wellness Looks Like in the Era of COVID-19
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What have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health -- and what that means for us now in the era of COVID-19. ... read more

PAST EPISODES

Managing Extraordinary Stress in the Time of COVID-19
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How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress. ... read more
Working from Home Due to COVID-19? Why Your Posture Needs Attention
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For those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture. ... read more
Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era. ... read more
Breaking Up with Sugar
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Breaking Up with Sugar

Expert : Molly Carmel
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally. ... read more
Top Secrets to Help Women Stay on Track
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Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater. ... read more
Encore Episode: Get Out of Your Own Way
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Encore Episode: Get Out of Your Own Way

Expert : Judy Ho, PhD, ABPP, CFMHE
Put a plan in place to stop self sabotage and reach your goals. ... read more
Encore Episode: Joyful Expression in Advanced Age
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Encore Episode: Joyful Expression in Advanced Age

Expert : Ari Seth Cohen, Photographer & Author
Creativity and happiness are not exclusively for young people. ... read more
Transcendental Meditation
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Transcendental Meditation

Expert : Bob Roth, Chief Executive Officer, David Lynch Foundation
Transcendental meditation may help you find calm and work through trauma. ... read more
Kitchen Control: The Mediterranean and DASH Diets
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Take control in the kitchen with the Mediterranean DASH diet. ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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