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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Reclaiming Your Sex Life
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Reclaiming Your Sex Life

Expert : Dr. Bat Sheva Marcus
There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life. ... read more

PAST EPISODES

We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet! ... read more
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
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Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show! ... read more
Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
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Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe. ... read more
Childhood Trauma and Everything After
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Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Books, and her latest book focuses on a traumatic event from her past, and how it has shaped the course of her life. ... read more
Heartwarming: How Our Inner Thermostat Made Us Human
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Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human. 

... read more
Treatment For Complex Traumas
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Treatment For Complex Traumas

Expert : Christine A. Courtois, PhD, PLLC

Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today.

... read more
And Now A Word From Our Fit Chick
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Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.

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It's hard to believe we've done it for this long, but this is our 300th episode! ... read more
A Radical Rethinking About All of Life’s Stages
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Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at the forefront of these cultural changes, and how we think about older adults. ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD