Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020.
... read moreWe talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?!
... read moreYou read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!