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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

EMBR Labs: Helping You Cool Down In Menopause
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How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause? 


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PAST EPISODES

As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way.

It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive. 




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The M-word is back again this episode: Menopause. 



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A New Way to Burn Calories at Your Desk
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People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.



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As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age? ... read more
How We Really Burn Calories, Lose Weight and Stay Healthy
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We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. ... read more
Have you had enough of this pandemic already?! Over a year of our lives lost or on hold, just like that. ... read more
Mind Thief: The Story of Alzheimer's
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Can an active lifestyle ward off Alzheimer's? That was the focus of our guest's latest article in the Wall Street Journal. ... read more
Making Dating Safe and Fun in a COVID World
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Is it mission impossible to date in a COVID world? Our guest today says ABSOLUTELY NOT! ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD