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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
It's never too early to start learning about hot flashes, even if you're only in your 20s and 30s. ... read more
PAST EPISODES
12/16/21
38:26 mins
A Plant-Based Diet Can Knock Out Hot Flashes Without Drugs
Expert : Dr. Neal Barnard
Hormones control so much more in our bodies than we give them credit for. ... read more
As the year comes to an end, you might be thinking about resolutions for the new year, and ways to transform our lives. ... read more
Double board-certified orthopedic sports surgeon, Dr. Vonda Wright began conducting in-depth research on aging in 2005. ... read more
You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life? ... read more
11/18/21
28:58 mins
The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35
Expert : Dr Arianna Sholes-Douglas
Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now. ... read more
11/11/21
28:53 mins
Depressed? How to Know if You’ve Got Seasonal Affective Disorder
Expert : Dr. Norman Rosenthal
The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day. ... read more
Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020.
... read more
We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?!
... read more
10/21/21
33:25 mins
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Expert : Gretchen Reynolds
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
