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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
1/19/23
44:25 mins
Small, Powerful Steps to Healthier Eating in the New Year
Expert : Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions. ... read more
PAST EPISODES
1 in 10 people will have plantar fascitis sometime in their life. ... read more
1/5/23
45:41 mins
Improv Wisdom for Women: Don’t Prepare, Just Show Up
Expert : Patricia Ryan Madson
A master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. ... read more
Are you holding your breath, even just slightly? ... read more
The title says it all. We're pretty sure you're still not getting all the protein you should be. ... read more
12/15/22
27:55 mins
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
Expert : Dr. Pam Peeke
The most strict parts of the pandemic were just 2 and a half years ago now. ... read more
We love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today! ... read more
12/1/22
37:00 mins
Healthy Nutrition Nudges: Your Microbiome Friends With Benefits
Expert : Chef Abbie Gelman
Our repeat offender is back to talk about gut health and what's going on inside your microbiome today. ... read more
11/24/22
29:13 mins
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence
Expert : Erica Suter, MS, CSCS
When training is not fun, sports are no longer fun. ... read more
Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
