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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean? ... read more
PAST EPISODES
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. ... read more
Usually, it's the bro blogs & podcasts that are talking about protein. ... read more
1/26/23
44:27 mins
Here's How You Can Stick with Exercise in the New Year
Expert : Dr. Alex McDonald
If you're listening to this podcast sitting down, you gotta stand up right now. ... read more
1/19/23
44:25 mins
Small, Powerful Steps to Healthier Eating in the New Year
Expert : Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions. ... read more
1 in 10 people will have plantar fascitis sometime in their life. ... read more
1/5/23
45:41 mins
Improv Wisdom for Women: Don’t Prepare, Just Show Up
Expert : Patricia Ryan Madson
A master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. ... read more
Are you holding your breath, even just slightly? ... read more
The title says it all. We're pretty sure you're still not getting all the protein you should be. ... read more
12/15/22
27:55 mins
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
Expert : Dr. Pam Peeke
The most strict parts of the pandemic were just 2 and a half years ago now. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
