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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Exercising In A Pandemic
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Exercising In A Pandemic

Expert : Gretchen Reynolds
The best place to be during this pandemic is outdoors (if you're doing it correctly).

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PAST EPISODES

Why Smell Is Critical To Your Well Being
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Why Smell Is Critical To Your Well Being

Expert : Ann Sophie Barwich, PhD
Smellosophy. Ever heard of it? Well, what started out as a joke has become a book and a career for Ann Sophie Barwich. ... read more
Foods That Battle Stress During the Pandemic
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Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? ... read more
An Unusual Post COVID Infection Problem: Dysautonomia
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We talk so much about preventing COVID-19 or how to tell if you have it. But what happens once you recover if you do get it? How does your life and body change after this unprecedented illness?
 
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Learning How to Conquer Life’s Crises
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Do you feel like life is kind of collapsing all around you these days? We've talked about it a lot in recent episodes: the pandemic, political unrest, economic unrest, and much more. 

This moment is what Bruce Feiler calls a "lifequake", and he has the tools to get through to the other side.



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Is COVID Stress Creating Hormonal Chaos in Women?
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With everything going on in this world today, how is all of this stress and overwhelm affecting women on an endocrine level? 
 
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Women Age Differently Than Men: A Research Pioneer Explains
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Today we're talking all things aging with an icon in the field of women's health. ... read more

There are a lot of things that our bodies need to survive. Eat, sleep, water. But technically you can go a few days without those - and you can't go more than maybe a few minutes without breathing.

 

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The Toll of Discrimination
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The Toll of Discrimination

Expert : Jane Elliott
As a school teacher in the 1960's Jane Elliott became known for her exercise Brown Eyes Blue Eyes, exploring discrimination and racism in America. ... read more
Reinventing Your Life in the Time of COVID
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When More Magazine ended its publication, women all over were upset.

Well, luckily Lesley Jane Seymour, the former editor of that magazine stepped in to fill that voice with Covey Club.

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About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD