Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human.
We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them.... read more