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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

5 Tips for Safe & Successful Online Dating
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If you've decided to move your dating life online, what should you do in order to still feel safe? ... read more

PAST EPISODES

Want to Connect with Your Kids? Join Them in the Digital World
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How can you break through the digital noise and make a connection with your child? ... read more
Struggling in Secret: Hidden Epidemic of Women Who Drink
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Binge drinking, alcohol related ER visits, and DUI arrests among women are on the rise, yet there's still no conversation on why. ... read more
Healthy Fast Foods: Tips, Strategies & Ideas
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Healthy Fast Foods: Tips, Strategies & Ideas

Expert : Abbie Gellman, MS, RD
Americans alone spend over 110 billion dollars on various types of fast food. ... read more
The Relationship Between Your Mood & Food
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The Relationship Between Your Mood & Food

Expert : Abbie Gellman, MS, RD
The secret to a healthier, happier life may be in your next meal. ... read more
From Surviving to Living: How Meditation Opens Up Positivity
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Research suggests meditation may physically change the brain and promote healthy behaviors. ... read more
5 Steps to Eating for Better Health
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5 Steps to Eating for Better Health

Expert : Joan Borysenko, PhD
Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle. ... read more
Forrest Yoga: Connecting Your Mind, Body & Soul
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Forrest Yoga: Connecting Your Mind, Body & Soul

Expert : Brian Campbell, Yoga Instructor
Find emotional, physical, and mental healing during a series of strengthening poses. ... read more
Success is determined by how you feel about yourself and your work. How are you measuring yourself at the end of each day? ... read more
This Year I Will: Making Changes that Stick
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This Year I Will: Making Changes that Stick

Expert : Mary Jane Ryan, Author
Will there ever be a time when you can make a resolution that actually sticks? ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD