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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
A whopping 59 percent of women gained an average of 4.5 pounds in the winter months. ... read more
PAST EPISODES
3/5/15
10 mins
Thinner & Ready to Date: How to Dress after Weight Loss
Expert : Lori Ann Robinson, Image & Fashion Consultant
If you've been putting your love life on hold because you were waiting to shed some weight, you may feel a little overwhelmed to start dating again. ... read more
3/5/15
10 mins
Calming Your Body & Mind: 10 Types of Healing Baths
Expert : Tara Grodjesk, President of TARA® Spa Therapy, Inc.
Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health. ... read more
3/5/15
10 mins
At Your Breaking Point? Ease Your Stress with Heat Therapy
Expert : Tara Grodjesk, President of TARA® Spa Therapy, Inc.
According to The American Institute of Stress, 77 percent of people regularly experience stress. ... read more
A recent study identified 15 specific chemicals that could be the direct reason for your early menopause. ... read more
Even though a love addiction doesn't seem harmful, it's the exact opposite. ... read more
2/26/15
10 mins
BDSM: What You Need to Know About Getting Kinky in the Bedroom
Expert : Robert Weiss, LCSW
Is kink and BDSM safe for your relationship? ... read more
According to the Journal of Martial and Family Therapy, in 2014, 41% of spouses admited to infidelity. ... read more
2/19/15
10 mins
How to Breathe Better for Your Mental, Emotional & Physical Health
Expert : Belisa Vranich, PsyD
Improving your health all starts with your breath. ... read more
2/19/15
10 mins
Anorexia Athletica: Obsessive Exercise IS Unhealthy
Expert : Victoria Abel, MA, MNT, CAN
Having determination to go to the gym is great. But, when your life revolves around your next workout, it can be a sign of unhealthy behavior. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
