Self Hypnosis draws on some of the same relaxation techniques that work with meditation.
Self-hypnosis can help you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts.
Learn this amazing technique with us today!
The Power of Self-Hypnosis
Guest
: Jack Singer, PhD
From the Show: Train Your Body
Summary: Have you ever tried Self Hypnosis? It may be the answer to your stress.
Air Date: 2/19/13
Duration: 10
Host: Melanie Cole, MS
Tagged under