Depression is commonly treated with antidepressants and/or psychotherapy, but for some people, alternative approaches such as exercise may reap benefits that far outweigh the side effects of medications.
Many studies show that people who exercise regularly benefit with a more positive out look and far lower rates of depression.
Exercise as Antidepressant? You Bet!
Guest
: Lynette L. Craft, PhD
From the Show: Train Your Body
Summary: Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.
Air Date: 3/5/13
Duration: 10
Host: Melanie Cole, MS
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