Is it menopause or have you simply lost a lot of muscle?
That's the question many women start to ask themselves as they notice small changes in their bodies.
Just because you've entered menopause, it doesn't mean you have to lose muscle mass and fitness.
Strength training can help shape how your body adapts to these inevitable life changes.
Menopause & Exercise: Can You Reduce Muscle Loss?
Guest
: Grace DeSimone
From the Show: Train Your Body
Summary: Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!
Air Date: 3/5/13
Duration: 10
Host: Melanie Cole, MS
