Probiotics are all the buzz these days, but you may wonder if they would really help you as advertised. Are probiotics effect at easing bloating, gas, feeling full and a myriad of other uncomfortable feelings?
Plus there are so many other questions surrounding the use of probiotics.
For instance, do you get enough healthy bacteria if you just eat yogurt? Or do you have to take a supplement?
Does that supplement have to be a tablet or can it be chew able? How long do probiotics last in the fridge?
Felicia Stoler, PhD, joins Melanie Cole, MS, to give you the skinny on probiotics.
Should You Be Taking Probiotics?
Guest
: Felicia Stoler, PhD
From the Show: Train Your Body
Summary: A healthy gastrointestinal tract is a good basis for a healthy immune system.
Air Date: 4/22/14
Duration: 10
Host: Melanie Cole, MS
