3 Things to Expect when Eating a Paleo Diet

A few years ago, going paleo was the latest trend in dieting.

Even though the modern day paleo diet isn't as strict as the diet followed by your cave men and women ancestors (since you're allowed to eat healthy carbs like sweet potatoes), it might be the healthiest choice in eating.

Eating paleo the right way has major health benefits.

For example, removing processed foods from your diet can help resolve autoimmune disorders, blood sugar disorders like diabetes, and even help fight depression.

What are the top three things you can expect when eating a paleo diet?

Paleo cardiologist, Dr. Jack Wolfson, shares the three things to expect when following a paleo diet.