In fact, according to a survey conducted by Prevention and Centrum, 53 percent of Americans said it was too expensive to eat a healthy, balanced diet.
However, that couldn't be farther from the truth. Many common healthy and inexpensive foods can be found right in the produce department of your grocery store.
According to the article in Prevention, here are the 10 common inexpensive healthy foods:
- Bananas
- Canola oil
- Carrots
- Canned tomatoes
- Broccoli
- Beans
- Sweet potatoes
- Frozen vegetables
- Eggs
- Flaxseed
Listen in as Abbie Gellman, MS, RD, shares the top inexpensive health foods you should be eating.
