Brad Davidson is Co-Founder and Performance Strategist at Stark, a fully integrated fitness, nutrition, and lifestyle facility in Irvine, CA. A national speaker on enhancing metabolism and optimizing performance, a performance specialist, and author, his new book, The Stark Naked 21-Day Metabolic Reset (HarperOne; January, 2016) presents his groundbreaking lifestyle plan to help readers attain lasting peak levels of energy, health and fitness. Not sleeping well is sure to interfere with your daily activities and can alter your mood. You may find that when you're overly-tired, you reach for foods and drinks packed with sugar to help boost your energy.
By doing that, not only are you damaging your overall health, but you're affecting your sex drive.
What is the connection between lack of sleep, too much sugar, and lack of sex-drive?
Listen in as Brad Davidson, Co-Founder and Performance Strategist at Stark, joins Dr. Mike to share the connection between sugar, lack of sleep, and your sex drive.
More Sleep & Less Sugar: Secrets to Leading a Great Sex Life
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: What's the connection between lack of sleep, too much sugar, and lack of sex drive?
Air Date: 12/16/15
Duration: 10
Host: Mike Smith, MD
