Prebiotics are probiotic "accomplices" that are made up of non-digestible fiber compounds. Prebiotics help promote activity within your gut bacteria.
And, new research suggests that prebiotics may help ease anxiety symptoms.
Listen in as Dr. Mike discusses prebiotics and how they can relieve your anxiety.
Relieve Anxiety with Prebiotics
Guest
: Mike Smith, MD
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: How are prebiotics different from probiotics?
Air Date: 1/27/16
Duration: 10
Host: Mike Smith, MD
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