Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Expert meditation teacher Light Watkins shares his steps for turning your body into an “inner gym” where you can flex your meditation muscles.
Building Your Inner Gym: An Intro to Meditation
Guest
: Light Watkins, Author
From the Show: Sharecare Radio
Summary: Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Air Date: 5/10/16
Duration: 10
Host: Darria Long Gillespie, MD, MBA
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