The National Institutes of Health estimates that the average American will gain between 0.8 and 1.4 pounds in the six weeks between Thanksgiving and New Years.
Your holiday does not have to be only full of junk foods and high calorie confort foods. We have a list of superfoods that can help you enjoy the foods you consume at the holidays while benefitting your body.
Some holiday favorites that are rich in antioxidants, energy packed treats, and other eats that won't ruin your fitness plan.
Eat More of These Holiday Favorite Superfoods
Guest
: Felicia Stoler, DCN,
From the Show: Train Your Body
Summary: You'll be surprised how many of your holiday favorites are worth a second helping.
Air Date: 11/27/12
Duration: 10
Host: Melanie Cole, MS
