Certain systems of our body can cause us to have the urge to overeat, however, according to Dr Pamela Peeke, MD, that system can be easily rewired to reward us with a healthy, happy, and fulfilling life.
Her book The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool
Can You Become Addicted to Certain Foods?
Guest
: Pamela Peeke, MD
From the Show: Train Your Body
Summary: Food addiction is real, but the solution may be easier than you think.
Air Date: 1/29/13
Duration: 10
Host: Melanie Cole, MS
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