A lot of people look for ways to boost their energy. Whether it is their morning cup of coffee, an afternoon pick-me-up in a can, something to help fuel their workout, or a snack to get them through the day.
But, according to Dr. Neil Paulvin, not all energy is the same. There is good energy and bad energy.
One challenge in distinguishing between the two is that labels can be deceiving. How do you really know if a snack or drink is clean?
Dr. Paulvin joins Dr. Bond to explain the difference between good and bad energy, different ways you can boost your energy throughout the day, and which red flags to watch for when choosing a energy drink or snack.