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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: Perimenopause: Adult Puberty
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What's the deal with perimenopause? ... read more

PAST EPISODES

Cultured Cuisine: Blending America in the Kitchen
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Celebrate the joys of diverse cultures through Americanized food. ... read more
Encore Episode: Empty Nest Syndrome
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Encore Episode: Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more
Encore Episode: Enduring Difficult & Toxic People
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Find out how to endure difficult and toxic people in time for the holidays. ... read more
Leaving Your Abuser
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Leaving Your Abuser

Expert : Rosemary Lombardy, Author
Aside from personal safety, a significant concern when leaving an abuser is financial well-being. ... read more
Why and How: Warm Up and Cool Down
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Why and How: Warm Up and Cool Down

Expert : Brian Parr, PhD
Find out why warming up and cooling down are so important. ... read more
Essential Conversations for a Lifetime of Love
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Make the most of your dates to find your mate. ... read more
Redefining Manhood
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Redefining Manhood

Expert : John Kim, LMFT
Men can navigate the modern landscape of relationships. ... read more
Menopause: Happy Endings
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Menopause: Happy Endings

Expert : Mary Jane Minkin, MD
What happens when you enter menopause? ... read more
Helping Yourself Get Over Trauma
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Helping Yourself Get Over Trauma

Expert : Liz Arch, Author
Find out how to help yourself heal from trauma. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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