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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Helping Yourself Get Over Trauma
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Helping Yourself Get Over Trauma

Expert : Liz Arch, Author
Find out how to help yourself heal from trauma. ... read more

PAST EPISODES

Encore Episode: Dealing with Loss
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Encore Episode: Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Finding Your Financial Footing Over 50
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Finding Your Financial Footing Over 50

Expert : Elizabeth White, Author
Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more
Benefits of Midlife Yoga
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Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Perimenopause: Adult Puberty
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Perimenopause: Adult Puberty

Expert : Mary Jane Minkin, MD
What's the deal with perimenopause? ... read more
Safely Aging in Place
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Safely Aging in Place

Expert : Philip Regenie, Founder & CEO of Zanthion
Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety? ... read more
Holiday Letter Writing
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Holiday Letter Writing

Expert : Gretchen Anthony, Author
Learn some tips for writing a great holiday letter. ... read more
Controlling the Spread of Flu
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Controlling the Spread of Flu

Expert : Richard Webby, PhD
Protect yourself and loved ones from the flu. ... read more
Empty Nest Syndrome
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Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more
When Should You Take a Pregnancy Test?
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When Should You Take a Pregnancy Test?

Expert : Mary Jane Minkin, MD
Did you maybe just get pregnant but you aren't sure? ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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