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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.
LATEST EPISODE
7/24/18
20:11 mins
How to Apply for SSI Disability & Get It Right
Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
PAST EPISODES
Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
7/10/18
9:26 mins
Encore Episode: What's the Deal with Procrastination?
Expert : Andrew Santella, Author
What's behind procrastination and how can you get things done sooner? ... read more
Take care of your eyes as you enjoy the great outdoors. ... read more
Where did your beach body go? How do you get it back? ... read more
6/19/18
18:42 mins
Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition
Expert : James LaValle, RPh, CCN
What does it take to be more like an Olympian? ... read more
6/12/18
13:13 mins
Encore Episode: So Long to Crutches & Scooters: A New Way to Get Around
Expert : Brad Hunter, iWalk Inventor
Recover from your lower leg injury without limiting your mobility. ... read more
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more
5/29/18
14:00 mins
Encore Episode: How to Get the Most out of Your Apartment Gym
Expert : Christopher Berger, PhD
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more
Wasting time is good for you! ... read more
About Melanie
Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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