Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

5 Stress-Busting Benefits of Omega-3s

From the Show: Mindful Medicine
Summary: Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Air Date: 9/25/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
Guest Bio: Karlene Karst
Karlene KarstKarlene Karst, R.D., is a leading expert in nutrition and natural health.

Karlene is the author of several books including her newly released, The Full Fat Solution, and is a highly sought-after, enthusiastic, and passionate individual.

Karlene has appeared on QVC, Access Hollywood, and Canada AM. She is the developer of the Sea-licious and Veg-licious brand of omega oils. Karlene is a mom to two young boys and resides in beautiful Vancouver, British Columbia, Canada.
5 Stress-Busting Benefits of Omega-3s
Stress happens every day - even to the most calm individuals; however it can affect you in different ways. Having a demanding job, going back to school, and difficult personal relationships can put you over the edge.

Fortunately, omega-3s are here to rescue you. Besides their multiple health benefits ranging from easing the pain of rheumatoid arthritis to lowering blood pressure, omega-3s also aid in reducing stress.

Author, educator and the developer of the Sea-licious and Veg-licious brand of omega oils, Karlene Karst breaks down five stress-busting benefits of omega-3 fatty acids, including easing feelings of distress, depression and anxiety; reducing cortisol; improving memory and relaxation; and more.