mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Vitamins: Liquids vs. Pills, Supplements vs. Replacements

From the Show: Mindful Medicine
Summary: Vitamins are essential, but do you know which type of vitamin to take?
Air Date: 10/30/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
Guest Bio: Ray Doustdar
Ray Ray Doustdar is the CEO of BUICED Inc., and the creator of the all new BUICED Liquid Multivitamin, as well as the curator of Everyday Juicer, a website dedicated to helping people add fresh vegetable juicing to their daily lifestyle.

Through fresh vegetable juicing, Ray was able to bring down his cholesterol from 234 to 168 (down 28%) by incorporating juicing into his daily lifestyle.

During this time, he discovered that although the leafy greens are packed with phytonutrients, they lack many essential vitamins and minerals.

He tried taking vitamins in pill form after each juice, but they upset his stomach. Then Ray learned liquid vitamins are more readily available for easy absorption, so he decided to solve his own problem and created BUICED to "boost his juice."
Vitamins: Liquids vs. Pills, Supplements vs. Replacements
When it comes to the debate over vitamins, there are a lot of opinions and even more choices. It seems that there is a vitamin for every single stage of your life.

But what is the best type of vitamin to take? Is it better to take vitamins in liquid form vs. pills? If so, how do you know you are getting the best source of that specific vitamin?

Ray Doustdar, the "Everyday Juicer," joins Dr. holly to help break it all down.
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