Do you know what your cholesterol is? What about you're HDL, LDL, triglycerides, and your ratio? How about your blood pressure? Pulse rate? Blood sugar? Blood type? What about whether you are low in Vitamin B12 or Vitamin D?
When it comes to achieving optimal health or even improving your health, numbers can help you establish a baseline for where you are and then compare that to where you need to get. This will help you can see if what are doing is actually working or not.
Once again, Everyday Juicer and Founder of BUICED, Ray Doustdar, and Dr. Holly are back to help you understand markers of health that maybe you know about or have heard of, but may not know how they relate specifically to YOU.