Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Tricks to Get Yourself to Meditate

From the Show: Mindful Medicine
Summary: Why you should be making time in your busy day to meditate? You might be surprised at the benefits.
Air Date: 1/29/14
Duration: 10
Host: Dr. Holly Lucille, ND, RN
Tricks to Get Yourself to Meditate
If you're like most people, you don't think there's any time to take a breath and meditate.

Many people will agree it is a difficult task to take time for yourself. After all, there are a hundred other things to do.

But, do you even know what the benefits of meditation are?

Meditation has been proven to help your energy levels and your creative thought process, lower stress levels, supports weight-loss goals and even help you sleep better... and that's just some of the positives.

So, if you're the type of person who floats around tied to one busy schedule after another, what tricks do you need in order to help you meditate, and meditate effectively?

Dr. Holly has been in your shoes. In this segment, she shares her tricks for sticking to a meditation routine.