Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

7 Spices that Offer Amazing Health Benefits

From the Show: Mindful Medicine
Summary: Spices do more than just flavor food. In fact, they can help boost your health in major way.
Air Date: 4/29/15
Duration: 10
Host: Holly Lucille, ND, RN
7 Spices that Offer Amazing Health Benefits
Eating the same thing can be boring to your palate, especially if you're using the same ingredients in all of your meals. Spices have the power to turn a bland dish into a meal full of flavor.

Spices also contain certain health benefits, such as regulating blood sugar levels, inhibiting cancer cells, and boosting your metabolism. They contain anti-inflammatory compounds and have antibacterial properties.

What are the seven spices you should have in your cabinet?

According to a an article posted on Care2, here are seven spices that offer incredible benefits to your health:

  • Cumin
  • Cinnamon
  • Curry powder
  • Oregano
  • Rosemary
  • Cayenne pepper
  • Nutmeg

Dr. Holly shares the seven spices that boost your health and why you should consider keeping them in your kitchen.