However, you may feel intimidated by weight lifting due to the thought of it being too "masculine" or the fear of looking like an overly-buff body builder.
But, there is a way you can build muscle without spending all your time in the free weight section of your gym.
Here's how you can build muscle:
- Make workouts intense
- Err on the side of less training
- Chart your progress
- Proper nutrition
- Restful sleep
- Never quit
Holly Lucille, ND, RN, shares the seven ways to build muscle.