If you've ever experienced heartburn, you know how uncomfortable and painful it can be.
You might be tempted to reach for an antacid, but what if there was a way to combat your heartburn without having to depend on pharmaceuticals?
Here are five natural ways to fight your heartburn:
- Eat Paleo.
- Take a tablespoon of apple cider vinegar prior to meals.
- Do not drink fluids around meal time.
- Take digestive enzymes at the beginning of every meal.
- Take betaine HCL at the beginning of meals.
Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss the five ways you can fight your heartburn without using pharmaceuticals.