There is a gap between what we know and where we're making missteps with our health.
For instance, when it comes to meditation, you don't have to clear your mind completely. It's really hard to clear your mind when you're told not to think about anything. Of course that gets your brain going!
Sit down, ground yourself and breathe. Let the thoughts come and acknowledge them as they pass through your head.
Listen in as Dr. Holly Lucille joins host Melanie Cole to discuss meditation and how you can turn missteps into realizations.