Food is incredible medicine. You just need to learn how to use it to improve your chronic health conditions.
According to a study by the Imperial College of London, eating 10 servings of vegetables per day may prevent up to eight million premature deaths each year.
Consuming a variety of fruits and vegetables will give you the most benefit. Eat a rainbow of produce every day.
Cooking gives you the freedom to eat what you want, when you want. Flex your creative muscles by preparing your own meals so you’re eating what your body really needs.
Listen as Dr. Sally Lamont joins Dr. Holly Lucille to share how you can nourish your body and boost your health.